Healthy Aging into 2016: A COA Staff List

NewYears2016

As we move into 2016, people across the globe are making their New Year’s Resolutions. This is a time-honored tradition across millennia, and though there are debates on where and when the tradition of resolutions began, it has carried through to current day. There are countless studies, articles, and opinions on how to make and keep your resolutions. So, instead of giving you a bunch of quotes from folks we don’t know, here’s a list of suggestions from some of our wonderful staff.

If at all possible, always park a little farther away from your destination spot to get in those few extra steps.” ~ Caron C.

Live everyday like you are still 21 years old. Always be curious; allow yourself to wonder.” ~ Maria H.

“Give out those smiles and hugs in abundance. Kindness makes the world go round.” ~ Wendy Lou

“Just get moving.” ~ Betsy K.

“It cost nothing to be a decent person.” ~ Trina S. 

“Don’t wait till tomorrow to be happy.” ~ Carole K.

Try to avoid processed foods and fast food whenever possible.  Get cooking, eat fresh, be happy.” ~ Harry W. 

“Snuggle up on the couch and watch a funny movie or TV show.  Laughter lifts the spirit and is good exercise for your internal organs.” ~ Lisa G.

“You have to keep laughing!” ~ Michele L.

“70% of aging is lifestyle. Be active and eat healthy foods!” ~ Suzanne S.

“Bloom where you’re planted!” ~ Lynne G.

“Sing in the sunshine and laugh every day. Yeah, I know it’s from a John Denver song, but it’s a good one.” ~ Phillip R.

“Tell a joke every day.” Megan M.

“Don’t take yourself too seriously. It’s ok to fumble every once in awhile.” ~ Alexis W.

“Take a walk. Read a book. Take a nap. Take care of you!” ~ Annette B. 

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